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Tracking my Chronic Illness Made it Worse
For years I just assumed I’d have to live with migraines; they were there every so often, would knock me down into bed, and would leave for a few day, maybe if I was lucky, a few weeks, giving me respite from the spirit-breaking pain. Eventually, I landed in the ER where I — finally — made an appointment with a neurologist. After running a bunch of tests, I was put on a preventative medication and told to track my migraines.
It was simple to track them in terms of pain; all I had to do was write down 0, 1, 2 every day, depending on what type of migraine I had. My notebook was filled with 1’s, too many 2’s, and only a small handful of 0’s. Upon noticing this, my neurologist upped my preventative medication (something I never actually followed through with) and gave me a prescription for vitamins.
We never talked about other ways to get rid of my migraines, like triggers or the use of healthy, good-for-you-and-your-brain foods. He threw out exercise, something I still couldn’t do properly since I was in pain nearly every day. Taking matters into my own hands, I downloaded a migraine tracking app (Migraine Buddy) and set to work finding out my triggers.
This app is extremely useful if you’ve no idea what’s going on with your body. You can track everything you did that day, from activities to things you ate, to possible…