How to Handle a Migraine Mid-Flight
I’m not a medical professional, just a migraineur who has suffered through the agonizing feeling of getting a migraine in an airplane. Always consult a doctor on any medical advice.
Yay, your bags are packed and you’re ready. But, your body has different ideas. This article lists basically lists everything that happens on an airplane and during travel as the general top 10 triggers for migraineurs. Honestly, it’s a miracle anyone feels good after any long-haul flight.
Until very recently, I’ve been lucky enough to make it to my destination feeling dry and tired, but overall fine. While I do usually get a migraine the day after travel (stress, dehydration, not eating at the right times), I don’t usually get one on the flight. It’s so much easier to deal with a migraine when you’re on the ground than it is when you’re mid-flight and I hope none of you sufferers out there ever have to, but here are some of my tips for keeping yourself sane while your brain melts.
Keep yourself hydrated. Keeping hydrated is important for everyone on a flight and it’s doubly important if you’re a migraineur. Keep yourself hydrated! Don’t worry about going into those small bathrooms to pee 30 times in a flight (funny, coming from me, someone who tries not to use those bathrooms if I can help it), just drink the water and lots of it.
