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How to Deal with Jet Lag

Michelle Lee-Ann
4 min readNov 7, 2019

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Photo by Tom Barrett on Unsplash

What’s more disappointing than heading home from a stellar vacation? The jet lag that affects you for days, sometimes weeks, afterwards. While you experience it when arriving at your destination, the excitement propells you forward. Unfortunately, there’s not much propelling you forward but good ol’ routine when you return home. But, good ol’ routine may be just the ticket for you to combat jet lag.

Rest on the flight. Okay, so there are tons of really great movies and TV shows to catch up on and discover, but you know what’s even better than watching TV for 8–14 hours straight? Sleep! It’ll also help you feel better for your trip and help you change over to the proper time zone.
Use ear plugs (or listen to relaxing music if you can fall asleep that way) and an eye mask to get some proper sleep on a plane. There are even mini meditation sessions on some entertainment systems now to help you relax and fall into a better sleep. Pack your own pillow and blanket for added comfort.

Drink water. It’s literally what we all need to stay alive. So, keep yourself hydrated. When you’re dehydrated, your body does all kinds of crazy things and isn’t a fan. Airplanes are dry as shit and dehydration can cause migraines and make you feel worse. Keep yourself hydrated during the flight and after to feel better. This is honestly one of the most important tips in the…

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Michelle Lee-Ann
Michelle Lee-Ann

Written by Michelle Lee-Ann

Recently published kid's book author, lover of all things Karl Lagerfeld, Golden Girls enthusiast, and finds happiness in books from Hemingway to Harlequin.

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