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5 Self-Care Ideas to get you Through the Holidays
The holidays can be a stressful time of year; there are parties to go to, nails and hair to get done, dresses to buy, presents to find, and still our regular day-to-day activities to do….at least, that’s how it used to be. This year, there are no parties, you can’t get your hair or nails done in many places, it doesn’t really matter what you wear on Christmas Day. The presents, though? That one is still on everyone’s list, and can be a lot harder to figure out this year with stores being closed. Whether you’re stressed because of the mad dash to the grocery store, trying not to go too near another human, stressed because your package is still not delivered, or just need a little bit extra to get you through, these easy 5 self-care tips can help you feel just a little more relaxed.
Meditate
Yes, this is on my list and everyone else’s self-care list and everything wonderful you can do by yourself because IT WORKS. I have high anxiety (have you noticed?) and severe migraines and just the simple act of breathing helps. Sitting in front of the Christmas tree all lit up, drinking a coffee or tea, and just breathing and focusing on the moment has helped me feel more of that Christmas spirit, even if Christmas looks way less busy this year. If you need more than that, try a more traditional meditation:
